A Word About Calves

Calves will be the bane of my living. Actually, lots of women are involved with their calf muscles. Mine are skinny. We work them like crazy and they're still skinny. I ran track in High School AND in college. They never increased any bigger.

Whenever We try on boots, it looks like I'm seeking in the mother's rain galoshes. They flop around when I try to walk to the mirror. In fact, I never make it to the mirror basically can look down the knee-high boots and see my ankles. The only time my calves look half-way decent is when I am in high heels. That isn't very often in my business. Can you imagine YOUR personal trainer showing up in high heels? A few years ago, there was clearly a run (pun intended) of high-heeled sneakers, but that didn't last long. It's kind of hard to do squats in these, even with the plastic soles and lace upward fronts!

Calves are actually a collection How To Get Skinny Calves of two muscle groups-the gastrocnemius and the soleus. Some experts consider them one muscle. The Gastrocnemius is at two parts, the medial head and lateral head. In normal language, it's the teardrop shaped muscle that you see when you go up on your toes and contract. The Soleus is the other muscle in the back part of the lower leg. It runs from just below the leg to the heel, and is involved in standing and walking.

One needs to be careful when wearing high heels too much. They can actually be detrimental to your calves. Watch women who wear at least 3" heels every day and I can almost ensure they'll be walking funny. Seriously! Ladies who always wear high heels tend to have calves that are foreshortened. They can't straighten their knees, so they look like could possibly be treading VERY carefully no matter where they're proceeding. They won't be able to stand up right when standing still and also have more trouble using flats. So YOU won't have this happen to you, it's important to extend your calves at minimum 3 times a week.

Endure at the edge of a stair, with the balls of your ft on the stairs, heels off. Holding on to a wall or the bannister, allow your heels drop as far down as they go. Keep your legs locked. Slowly come upwards and repeat the action 5 or 6 times. To boost the stretch, put one whole foot on the steps and just let the other one perform the stretch. You'll feel it more.